Classes
We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.
Adult Fitness Current Schedule (as of 10/1/21):
All classes are strength and conditioning classes for everyone, except where noted.
Monday
6:00am, 12:15pm, 5:30pm* (Muscles for Mileage)
Tuesday
5:30pm
Wednesday
6:00am, 12:15pm
Thursday
9:30am* (Women’s Lift to Run), 12:15pm
Friday
6:00am, 12:15pm, 5:30pm* (Gym Buddies - Ages 6-10, coming in November 2021)
Saturday
9:00am
Adult Group Fitness - Strength & Conditioning
Coach: Josh Rossi
1 Hour
Weekdays - Morning, Lunch, Happy Hour
No one every complained about being too strong! This class is focused on building strong, functional bodies using tried and tested weight training techniques. It's suitable for all levels and ages.
Muscles for Mileage, Women’s Life to Run
Coach: Josh Rossi
1 Hour
Mondays @ 5:30PM (All Runners Welcome)
Thursday @ 9:30AM (Women only)
Specifically designed for runners, this class is focused on providing the mobility, strength, and stride drills runners require to stay healthy while running faster and further!
You should have a basic level of fitness to take this class, if you're not sure, just contact one of the coaches.
Weekend Warrior
Coach: Josh Rossi
1 Hour 15 Min
Saturdays @ 9:00AM
A great way to stay sane! High intensity intervals meet functional strength training in a high energy and fast paced class! Each class is a total body workout designed to both challenge and change you!
Prevent and Prepare
Coach: Josh Rossi
30 Min
As Announced
Give your body a break! This is a 30 minute class designed to keep you moving well and injury free. Each class will focus on correcting and preventing imbalance in the body. These classes are a great way to prepare for, or recover from hard efforts and competitions.